A stronger, faster-paced flow inspired by our Signature Flow, with extra focus on balance, inversions, and building intensity.
Expect dynamic transitions and opportunities to explore more challenging shapes, with peak poses that may shift month to month. You’re always welcome to rest, modify, or opt out.
Zenly Power Flow
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Sensory status: Low
Heated: Lightly heated
Pace/Intensity: Medium-High
Beginner-friendly: Yes (go at your own pace)
Length: 60 minutes
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Mat (if you have one)
Water bottle
Towel
Comfy clothes for movement
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View the Class Guide
Not sure where to start? Not even sure what classes might interest you?
Our free downloadable Class Guide is exactly what you need.
Use the button below to view or download (no sign-up required).
