Weights Circuit
A supportive strength training class using dumbbells and barbells.
Expect a warm-up, then a circuit of exercises. Focus on building strength safely, improving bone density, and feeling stronger in your body.
Options are always offered, and rest is encouraged whenever you need.
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Sensory status: Medium-High
Heated: Unheated
Pace/Intensity: Medium-High
Beginner-friendly: Yes (with guidance)
Length: 45 minutes
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Mat (if you have one)
Water bottle
Towel
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