A free-form, expressive movement space with no hectic choreography.
Expect stretching, warming up, and learning some moves - with plenty of room to explore your own rhythm, stim, shake, or rest.
You can go big, soft, or simply lie down and take it in. It’s about joy, release, and moving in a way that feels good in your body.
Open Dance
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Sensory status: High
Heated: Unheated
Pace/Intensity: Variable
Beginner-friendly: Yes
Length: 60 minutes
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Water bottle
Any sensory supports
Comfy clothes for movement
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