Using massage balls, this class focuses on releasing tension through fascia and connective tissue.

Expect rolling, pausing, and exploring sensations in a way that supports nervous system regulation.

Particularly supportive for autistic and ADHD bodies, as well as hypermobility.

Myofascial Stretch & Release

  • Sensory status: Low

    Heated: Unheated

    Pace/Intensity: Low

    Beginner-friendly: Yes

    Length: 45 minutes

    • Mat

    • Water bottle

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A woman in black clothing is practicing myofascial stretch and release on a green yoga mat, with a pink massage ball under her right hand.
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Book titled "The Zenly Class Guide" showing a yoga class with people doing poses on mats in a studio with green walls, and the subtitle "What does your brain & body need today?"