Zenly Monthly Groups

Key skills to advocate for your needs and maintain better relationships

People sitting in a cozy, dimly lit room with red lighting, some sitting on couches and floor, some engaging in conversation, with musical instruments and books visible in the background.

Monthly Autistic Skills Group

A monthly peer-focused group for autistic adults, facilitated by Zenly founder Frankie, with psychologist Nina Krivoshev (@divergentdiscopsychology) and guest therapists.

Peer support is vital. There is something powerful about being in a room with people whose brains work in similar ways, where you don’t have to explain yourself, can safely unmask, and realise you’re not the only one.

Each session explores a topic chosen by members at the beginning of the year, using gauging scales, stories, lived experience and skills. Topics have included masking, stimming in public, flexible friendships, window of tolerance, radical openness, and more.

  • Professionally diagnosed and self-diagnosed autistic people aged 12 and up.

  • First Sunday of every month 2pm-3:30pm

    • Feb 1st

    • March 8th

    • April 5th

    • May 3rd

    • June 7th

    • July 5th

    • August 2nd

    • September 6th

    • October 4th

    • November 1st

    • December 6th

    • ZENLY MEMBERS: $35

    • NON-MEMBERS: $40

    *NDIS invoice available

Book now
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People sitting and lying on the floor in a cozy, pink-lit room with a rustic wooden ceiling, engaged in conversation or working on laptops, with various items like pillows, laptops, and art supplies scattered around.

Monthly ADHD Skills Group

A monthly peer-focused group for ADHD adults, facilitated by therapist Malak Shaktour from Chapter One Counselling.

Peer support is vital. Being around people with brains that work in similar ways can reduce shame, increase self-understanding, and make it easier to try strategies that actually fit your life.

Each session explores practical tools for attention, organisation, time management, sleep, emotional regulation, and more through guided discussions, hands-on exercises, and shared lived experience.

  • Professionally diagnosed and self-diagnosed ADHD people aged 15 and up

  • Third Saturday of every month, 1pm-2:30pm

    • Feb 21st

    • March 21st

    • April 18th

    • May 16th

    • June 20th

    • July 18th

    • August 15th

    • September 19th

    • October 17th

    • November 21st

  • Zenly Pink Room

    • ZENLY MEMBERS: $35

    • NON-MEMBERS: $40

    *NDIS invoice available

Book now
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Monthly C-PTSD Skills Group

A monthly 90-minute neuroaffirming group for adults living with complex trauma, facilitated by therapist Angalie from Relational Therapy.

Peer support is powerful. Healing often happens in relationship, and being in a space with others who understand trauma can reduce isolation, increase self-understanding, and help rebuild a sense of safety and connection.

Angalie specialises in healing codependency and intergenerational trauma, and gently guides the group using Pia Mellody’s Model of Developmental Immaturity — exploring patterns, boundaries, self-worth, and inner child work — while allowing the group itself to shape how we move together.

  • People professionally diagnosed and self-diagnosed with C-PTSD who are over 18 years.

    Please note:
    This group is not a crisis service and may not be suitable for those in acute distress. If you’re unsure, feel free to reach out before booking.

  • Second Sunday of every month 3pm-4:30pm

    • June 14th

    • July 12th

    • August 15th

    • September 9th

    • October 13th

    • November 11th

  • Zenly Pink Room

    • ZENLY MEMBERS: $35

    • NON-MEMBERS: $40

    *NDIS invoice available

Book now