A short, guided meditation to support nervous system regulation and rest. You’ll be invited to settle into stillness (have a stim tool if needed), with options to sit, lie down, or fidget.

Meditation

  • Sensory status: Low

    Heated: Unheated

    Pace/Intensity: Very low (rest)

    Beginner-friendly: Yes

    Length: 30 minutes

    • Water bottle

    • Any stim tools/loops

Book now
A person with curly hair and medium skin tone sits on a red cushioned bench with their eyes closed and hand over their chest. They wear a light pinkish-gray off-shoulder top, patterned pants, and gold jewelry. The background includes a pink wall with a red scalloped border and decorative gold wall sconces with candles, one of which is lit.
Mobile app login screen with a logo that says 'zenly', an email input field, a red login button, a prompt for account creation, and a red register button.

Get the app: access Zenly wherever you are!

Book all your classes, access your OnDemand video library, get updates from Frankie, and talk directly to the team and your community in the chat.

Download for iPhone
Download for Android

View the Class Guide

Not sure where to start? Not even sure what classes might interest you?

Our free downloadable Class Guide is exactly what you need.

Use the button below to view or download (no sign-up required).

View and Download
A book cover titled "The Zenly Class Guide" showing people practicing yoga in a studio with green walls and wooden floors, with the subtitle "What does your brain & body need today?".