Long, passive holds supported by props to gently stretch connective tissue and encourage deep rest.

A quiet, slow space to soften, regulate, and drop into stillness.

Yin Yoga

  • Sensory status: Medium-High

    Heated: Unheated

    Pace/Intensity: Medium-High

    Beginner-friendly: Yes (with guidance)

    Length: 45 minutes

    • Mat (if you have one)

    • Water bottle

    • Towel

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A group of people participating in a yoga or fitness class in a dimly lit studio with green walls, using mats and blocks, with a book titled "The Zenly Class Guide" on the cover.