Floating Yoga Nidra

A guided meditation experience in the aerial hammocks. You’ll be fully supported as you’re led through a yoga nidra (storytelling) practice designed to deeply reset the nervous system.

No movement required - just settling, floating, and being held.

  • Sensory status: Low

    Heated: Unheated

    Pace/Intensity: Very low (rest)

    Beginner-friendly: Yes

    Length: 45 minutes

    • Water bottle

    • Comfy clothes

    • Socks/layers

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A book cover titled 'The Zenly Class Guide' featuring a group yoga class with people practicing yoga poses on mats in a studio with green walls, under dim lighting. The subtitle reads 'What does your brain & body need today?'