Hiit Pilates

A high-energy blend of pilates and interval training, combining short bursts of effort with moments of rest. Expect core-focused movement, full-body strength, and your heart rate getting up.

Options are always offered - you can dial things up or down, take breaks, and move in a way that works for your body.

  • Sensory status: High

    Heated: Unheated/Lightly heated

    Pace/Intensity: High

    Beginner-friendly: Yes

    Length: 45 minutes

    • Mat

    • Water bottle

    • Towel

    • Comfy clothes for movement

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A yoga studio with green mats on a wooden floor, dark walls and ceiling, and a green brick wall in the background. There is a black curtain on the right side and some lighting fixtures.
Mobile phone displaying a login screen for an app called Zenly. The screen includes a logo at the top, input fields for email, a red login button, and a registration option.

Get the app: access Zenly wherever you are!

Book all your classes, access your OnDemand video library, get updates from Frankie, and talk directly to the team and your community in the chat.

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View the Class Guide

Not sure where to start? Not even sure what classes might interest you?

Our free downloadable Class Guide is exactly what you need.

Use the button below to view or download (no sign-up required).

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Cover of a book titled 'The Zenly Class Guide' showing a group fitness class with people doing yoga on mats in a dimly lit studio, with the subtitle 'What does your brain & body need today?'