A strengthening class focused on core stability, posture, and body awareness.

Expect controlled, repetitive movements with options to increase or decrease intensity.

Supports joint stability, especially for hypermobile bodies, while building a deeper connection to your body.

Mat Pilates

  • Sensory status: Medium

    Heated: Unheated

    Pace/Intensity: Medium-High

    Beginner-friendly: Yes

    Length: 45 minutes

    • Mat

    • Water bottle

    • Towel

    • Comfy clothes for movement

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