Hiit Weights
15 minutes of HIIT warm-ups (40 seconds on, 20 seconds off), followed by 30 minutes of strength training using dumbbells and barbells.
Options are always offered, and rest is encouraged whenever you need.
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Sensory status: High (headphones optional)
Heated: Unheated (lightly heated in winter)
Pace/Intensity: High
Beginner-friendly: Yes (with guidance)
Length: 45 minutes
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Water bottle
Towel
Mat
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