Zenly Signature Flow
Sun salutations (Surya Namaskar), hip and hamstring openers, standing warrior series (Virabhadrasana), bends, inversion play, balancing postures, twists (parvritti).
The Zenly Signature Flow is a well-balanced practice that is the same flow every time. Consistency encourages a depth in your practice that allows you full presence.
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Sensory status: High
Heated: Heated (with cooler spots)
Pace/Intensity: Medium-High
Beginner-friendly: Yes
Length: 60 minutes
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Mat (if you have one)
Towel
Water bottle
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