Open Flow
‘Open’ refers to the teaching style. Each teacher brings their own flavour, guiding a unique flow that stays consistent for 4 weeks at a time. This gives you space to build familiarity, confidence, and depth - while still experiencing variety across different teachers.
Expect a dynamic, flowing practice with options to slow down, rest, or take it further depending on what your body needs.
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Sensory status: High
Heated: Heated
Pace/Intensity: Medium-High
Beginner-friendly: Yes (go at your own pace)
Length: 60 minutes
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Mat (if you have one)
Water bottle
Towel
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