A slower, more supported beginner class designed to break down foundational yoga shapes and transitions.
Expect simple sequences, time to pause and ask questions, and options for different bodies.
Great if you’re new, coming back after a break, or wanting to feel more confident before stepping into flow-style classes.
Yoga Foundations
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Sensory status: Low-Medium
Heated: Unheated
Pace/Intensity: Low-Medium
Beginner-friendly: Yes (very)
Length: 45 minutes
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Mat (if you have one)
Water bottle
Optional stim tools/comfort items
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