Low Sensory Signature Flow
Sun salutations (Surya Namaskar), hip and hamstring openers, standing warrior series (Virabhadrasana), bends, inversion play, balancing postures, twists (parvritti).
The Zenly signature flow is a well-balanced practice that is the same flow every time. Consistency encourages a depth in your practice that allows you full presence in the flow.
The low sensory element means lower lighting, softer, slower instruction, and gentle music.
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Sensory status: Low
Heated: Lightly heated (with cooler spots)
Pace/Intensity: Medium
Beginner-friendly: Yes
Length: 60 minutes
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Water bottle
Towel
Mat (if you have one)
Any stim tools/loops
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