Zenly Classes
Zenly Signature Flow
Sun salutations (Surya Namaskar), hip and hamstring openers, standing warrior series (Virabhadrasana), bends, inversion play, balancing postures, twists (parvritti).
The Zenly Signature Flow is a well-balanced practice that is the same flow every time. Consistency encourages a depth in your practice that allows you full presence in the flow.
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Sensory status: High
Heated: Heated (with cooler spots)
Pace/Intensity: Medium-High
Beginner-friendly: Yes
Length: 60 minutes
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Mat (if you have one)
Towel
Water bottle
Low Sensory Signature Flow
Sun salutations (Surya Namaskar), hip and hamstring openers, standing warrior series (Virabhadrasana), bends, inversion play, balancing postures, twists (parvritti).
The Zenly signature flow is a well-balanced practice that is the same flow every time. Consistency encourages a depth in your practice that allows you full presence in the flow.
The low sensory element means lower lighting, softer, slower instruction and gentle music.
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Sensory status: Low
Heated: Lightly heated (with cooler spots)
Pace/Intensity: Medium
Beginner-friendly: Yes
Length: 60 minutes
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Water bottle
Towel
Mat (if you have one)
Any stim tools/loops
Yoga Foundations
A slower, more supported beginner class designed to break down foundational yoga shapes and transitions.
Expect simple sequences, time to pause and ask questions, and options for different bodies.
Great if you’re new, coming back after a break, or wanting to feel more confident before stepping into flow-style classes.
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Sensory status: Low-Medium
Heated: Unheated
Pace/Intensity: Low-Medium
Beginner-friendly: Yes (very)
Length: 45 minutes
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Mat (if you have one)
Water bottle
Optional stim tools/comfort items
Long, passive holds supported by props to gently stretch connective tissue and encourage deep rest.
A quiet, slow space to soften, regulate, and drop into stillness.
Yin Yoga
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Sensory status: Medium-High
Heated: Unheated
Pace/Intensity: Medium-High
Beginner-friendly: Yes (with guidance)
Length: 45 minutes
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Mat (if you have one)
Water bottle
Towel
A strengthening class focused on core stability, posture, and body awareness.
Expect controlled, repetitive movements with options to increase or decrease intensity.
Supports joint stability, especially for hypermobile bodies, while building a deeper connection to your body.
Mat Pilates
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Sensory status: Medium
Heated: Unheated
Pace/Intensity: Medium-High
Beginner-friendly: Yes
Length: 45 minutes
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Mat
Water bottle
Towel
Comfy clothes for movement
Weights Circuit
A supportive strength training class using dumbbells and barbells.
Expect a warm-up, then a circuit of exercises. Focus on building strength safely, improving bone density, and feeling stronger in your body.
Options are always offered, and rest is encouraged whenever you need.
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Sensory status: Medium-High
Heated: Unheated
Pace/Intensity: Medium-High
Beginner-friendly: Yes (with guidance)
Length: 45 minutes
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Mat (if you have one)
Water bottle
Towel
A high-energy blend of pilates and interval training, combining short bursts of effort with moments of rest. Expect core-focused movement, full-body strength, and your heart rate getting up.
Options are always offered - you can dial things up or down, take breaks, and move in a way that works for your body.
Hiit Pilates
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Sensory status: High
Heated: Unheated/Lightly heated
Pace/Intensity: High
Beginner-friendly: Yes
Length: 45 minutes
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Mat
Water bottle
Towel
Comfy clothes for movement
Hiit Weights
15 minutes of HIIT warm-ups (40 seconds on, 20 seconds off), followed by 30 minutes of strength training using dumbbells and barbells.
Options are always offered, and rest is encouraged whenever you need.
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Sensory status: High (headphones optional)
Heated: Unheated (lightly heated in winter)
Pace/Intensity: High
Beginner-friendly: Yes (with guidance)
Length: 45 minutes
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Water bottle
Towel
Mat
Zenly Power Flow
A stronger, faster-paced flow inspired by our Signature Flow, with extra focus on balance, inversions, and building intensity.
Expect dynamic transitions and opportunities to explore more challenging shapes, with peak poses that may shift month to month. You’re always welcome to rest, modify, or opt out.
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Sensory status: Low
Heated: Lightly heated
Pace/Intensity: Medium-High
Beginner-friendly: Yes (go at your own pace)
Length: 60 minutes
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Mat (if you have one)
Water bottle
Towel
Comfy clothes for movement
‘Open’ refers to the teaching style. Each teacher brings their own flavour, guiding a unique flow that stays consistent for 4 weeks at a time. This gives you space to build familiarity, confidence, and depth - while still experiencing variety across different teachers.
Expect a dynamic, flowing practice with options to slow down, rest, or take it further depending on what your body needs.
Open Flow
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Sensory status: High
Heated: Heated
Pace/Intensity: Medium-High
Beginner-friendly: Yes (go at your own pace)
Length: 60 minutes
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Mat (if you have one)
Water bottle
Towel
Low Sensory Open Flow
‘Open’ refers to the teaching style. Each teacher brings their own flavour, guiding a unique flow that stays consistent for 4 weeks at a time. This gives you space to build familiarity, confidence, and depth - while still experiencing variety across different teachers.
Expect a dynamic, flowing practice with options to slow down, rest, or take it further depending on what your body needs. The low sensory element means lower lighting, softer, slower instruction, and gentle music.
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Sensory status: Low
Heated: Lightly heated
Pace/Intensity: Medium-High
Beginner-friendly: Yes (go at your own pace)
Length: 60 minutes
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Mat (if you have one)
Water bottle
Towel
Comfy clothes for movement
Floating Yoga Nidra
A guided meditation experience in the aerial hammocks. You’ll be fully supported as you’re led through a yoga nidra (storytelling) practice designed to deeply reset the nervous system.
No movement required - just settling, floating, and being held.
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Sensory status: Low
Heated: Unheated
Pace/Intensity: Very low (rest)
Beginner-friendly: Yes
Length: 45 minutes
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Water bottle
Comfy clothes
Socks/layers
Myofascial Stretch & Release
Using massage balls, this class focuses on releasing tension through fascia and connective tissue.
Expect rolling, pausing, and exploring sensations in a way that supports nervous system regulation.
Particularly supportive for autistic and ADHD bodies, as well as hypermobility.
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Sensory status: Low
Heated: Unheated
Pace/Intensity: Low
Beginner-friendly: Yes
Length: 45 minutes
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Mat
Water bottle
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Sensory status: Low
Heated: Unheated
Pace/Intensity: Very low (rest)
Beginner-friendly: Yes
Length: 30 minutes
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Water bottle
Any stim tools/loops
A short, guided meditation to support nervous system regulation and rest. You’ll be invited to settle into stillness (have a stim tool if needed), with options to sit, lie down, or fidget.
Meditation
Open Dance
A free-form, expressive movement space with no hectic choreography.
Expect stretching, warming up, and learning some moves - with plenty of room to explore your own rhythm, stim, shake, or rest.
You can go big, soft, or simply lie down and take it in. It’s about joy, release, and moving in a way that feels good in your body.
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Sensory status: High
Heated: Unheated
Pace/Intensity: Variable
Beginner-friendly: Yes
Length: 60 minutes
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Water bottle
Any sensory supports
Comfy clothes for movement
Monthly Teen Yoga
A monthly yoga class for Teens 12-17 years old. This is a responsive, neuro-affirming space where movement, rest, and connection are guided by Frankie.
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Sensory status: Variable
Heated: Lightly heated
Pace/Intensity: Low-Medium
Beginner-friendly: Yes
Length: 45 minutes
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Mat
Water bottle
Comfy clothes
Comfort items
Start your 14 day membership trial today
Client Reviews
“What a gorgeous space! Dimly lit, welcome feeling, like your own home away from home.
So happy to find this place, not only an amazing space offering many different types of classes, but they’re very considerate of others and how you’re feeling today. Just how a yoga studio should feel! I’ll definitely be back 💞”
— Alexis Salmon“I'm thrilled to have found this inclusive and welcoming studio. It's a place where you can socialise, but also just come for yoga if you want.
The low lighting makes it easy to zone into your practice, and the music is artfully considered. I always leave feeling like I'm floating on a cloud. 6/5 stars.”
— Aley Wild“This studio is most certainly one of the most inviting yoga studios I have ever been to. The effort and creativity that has gone into the space is pretty amazing.
The owner is truly putting her heart into this business. I felt a safe belonging, and I look forward to my next visit at Zenly!”
— Lacie White
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Download our Class Guide
Not sure where to start? Not even sure what classes might interest you? Our free downloadable Class Guide is exactly what you need.
Use the button below to view or download (no sign-up required).
